Retreat Within

What to Expect:

Integrative Somatic Session -

Integrative Somatic Therapy Sessions are uniquely catered to discover harmony within the mind and body. Sessions can involve guided somatic meditation, movement and more. Sessions begin with mapping and education on the client’s nervous system and include tangible practices to be continued at. home.

The goal is not only a relaxing session, but to assist with the rewiring of neural pathways to promote balance and ease in everyday life.

In person- wear comfy clothing. Come low to no caffeine.

Virtual - Zoom camera on. Choose a comfortable, quiet setting where you can lay down.

Skin Therapy -

In holistic Skin Therapy we consider the mind, body and spirit as whole. The goal is to get to the root of any skin imbalances. All products used are natural and botanical based, including TCM herbs, all with ethical sourcing.

Depending on your chosen service, sessions can include: releasing tension patterns, sensory stimulation, acupressure massage, facial cupping & gua sha, lymph drainage, and meridian pathway manipulation.

Expect to leave feeling rejuvenated and radiant from the inside out.